Exercise during Hypertension
Cardiovascular exercises like brisk walking, running, cycling, dance, swimming are recommended. It is suggested to be approximately 30 minutes per day. In the long term, it reduces the pressure of 4 mmHg systolic and 9 mmHg, even without loss of poids9.
However, caution with exercises that require lifting weights (at the gym, for example). They become against-indicated when the voltage is high.
In any case, it is best to seek the advice of his doctor before starting any exercise program.
Weight loss
In case of overweight, weight loss is the most effective method to reduce blood pressure. On average, the fact of losing 2 and a half kilos (5 pounds) leads to a decrease in systolic pressure by 5 mmHg and diastolic by 2.5 mmHg.
Antistress Measures :
Stress, impatience and hostility plays an important role in the onset of hypertension. Some experts believe that stress can vary from 10% in blood pressure. Many doctors recommend approaches such as meditation, relaxation or yoga. Performed regularly (at least two or three times a week), they can give good results. People can expect to reduce high blood pressure of 10 mmHg systolic and diastolic pressure of 5 mmHg12, for example.
Parallel to these practices will avoid unnecessary hassle. It is therefore learn to reduce stress factors related to lifestyle to better manage his time, determine its priorities.
To ensure better monitoring, it is recommended to measure your blood pressure once or twice a week using a monitor. To do this, you can get a device that will first check into a clinic to ensure its accuracy. At each reading, record the values obtained and to his doctor at the next visit. Once stabilized voltage can be measured less frequently.
Cardiovascular exercises like brisk walking, running, cycling, dance, swimming are recommended. It is suggested to be approximately 30 minutes per day. In the long term, it reduces the pressure of 4 mmHg systolic and 9 mmHg, even without loss of poids9.
However, caution with exercises that require lifting weights (at the gym, for example). They become against-indicated when the voltage is high.
In any case, it is best to seek the advice of his doctor before starting any exercise program.
Weight loss
In case of overweight, weight loss is the most effective method to reduce blood pressure. On average, the fact of losing 2 and a half kilos (5 pounds) leads to a decrease in systolic pressure by 5 mmHg and diastolic by 2.5 mmHg.
Antistress Measures :
Stress, impatience and hostility plays an important role in the onset of hypertension. Some experts believe that stress can vary from 10% in blood pressure. Many doctors recommend approaches such as meditation, relaxation or yoga. Performed regularly (at least two or three times a week), they can give good results. People can expect to reduce high blood pressure of 10 mmHg systolic and diastolic pressure of 5 mmHg12, for example.
Parallel to these practices will avoid unnecessary hassle. It is therefore learn to reduce stress factors related to lifestyle to better manage his time, determine its priorities.
To ensure better monitoring, it is recommended to measure your blood pressure once or twice a week using a monitor. To do this, you can get a device that will first check into a clinic to ensure its accuracy. At each reading, record the values obtained and to his doctor at the next visit. Once stabilized voltage can be measured less frequently.
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