Massage during pregnancy

Massage during pregnancy

Today we will talk of massage during pregnancy, which has many advantages and also some contraindications.

In general associate relaxation massage, and that is also in pregnancy. But what few people know is that a good will provided by a professional massage can help us to have a healthier baby. Below we explain why.

Massage during pregnancy is recommended, in general, allowing relief and relaxation of the woman, who are so concerned over this beautiful but tough stage. It has been shown that establishing a strong and narrow channel of communication between mother and baby. This was demonstrated by Dr. Tiffany Field at the University of Miami, in his "Touch Research Institute" The researcher says that massage actually reduces stress hormone body of origin. Physical contact is vital to the physical and emotional wellbeing of the mother.


The benefits both the mother and her son are several, some of them mentioned below:

Relaxing. The massage will remove pressure from the back and neck, who bear most of the physical weight of pregnancy.

Cardiovascular system. Another of the wonders of massage is its effect on our circulatory system as it helps to stimulate blood pressure. Recall that the circulatory system is closely linked to the fetus, because there (umbilical cord) is where you get all their nutrients.


Diuretic. Lymph nodes are stimulated to activate the lymph, and helps activate the circulatory system thus increasing the filtration through the kidneys, which increases urine production and purification of toxins.


Endocrine system, to massage different body parts also some glands are involved, it generally has a beneficial effect on our hormones.


Beauty, massage all contributes to the freshness and elasticity of the skin which will be reflected in healthier skin and more beautiful.


Relaxing. Help to reduce pressure on neck, back and joints. Muscle problems that manifest themselves as overweight due to cramps, muscle tension and stiffness are relieved by massage.

Antidepressant. By stimulating the endocrine system stimulates the release of endorphins that help to counteract depression so common at this stage of women.



Contraindications:


Premature delivery. The main contraindication of massage is premature labor. Very carefully. The professionals have seen the relationship between areas and massage the ankle bone and heel, or massage or vigorous and prolonged stimulation of uterine areas and the ability to stimulate labor. Should be placed in the hands of professionals to perform these massages.


Below is a list of the main contraindications of massage in pregnancy:
Diarrhea
Unusual pain
Threatened abortion
Diabetes
Nausea
Contagious
Fever
Vomiting
Pre eclampsia
Hypertension
Abdominal pain