What needs to change in your diet when you have too much cholesterol?

My anti-cholesterol diet in 10 Days

You have been diagnosed with high cholesterol?
Not a minute to lose, you must now change your eating habits.
And it works: the dietary measures can effectively reduce cholesterol.
Well done, the system can reduce cholesterol up to 15%!



What needs to change in your diet when you have too much cholesterol?


1) Replace butter with vegetable oils (mono and polyunsaturated essential) or margarine 'soft' that are not in paper packaging (as saturated).

2) Emphasize olive oil. Choose an oil extra virgin cold-pressed.

3) Cook as much as possible without body fat: steamed, braised, grilled, wok ...

4) Avoid cold cuts, with the exception of lean ham.

5) Limit the industrial products which contain trans fatty acids: pastries, cookies, cakes, ready meals, sauces, pie ...

6) Emphasize the expense of fish meat.

7) Eat at least two times per week of fatty fish rich in polyunsaturated acids (omega-3): salmon, tuna, sardines, herring, mackerel ...

8) Limit dairy products richer in fat and Opt for low fat (cheese, yogurt, cottage cheese lean), while ensuring the adequate intake of calcium.

9) Do not eat more than two eggs per week.

10) Eat enough fiber: fruits, vegetables, bread and starchy foods.

Finally, limit your consumption of alcohol (no more from 1 to 6 drinks per week), making three meals a day at regular hours, sitting at the table and quietly and do not snack! Obviously, the practice of regular physical activity is very strongly recommended ...